The latest workout trend in Hong Kong and WeBarre experience

I have been practicing Barre since I was in the UK in 2016. Before I moved to the UK, I have been going to yoga for a year already with Pure Yoga Hong Kong. The reason I have switched to try Barre was just that one day I walked past a studio by Quayside when I was walking my Jack Russell puppy.  The Barre studio is called … Continue reading The latest workout trend in Hong Kong and WeBarre experience

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If exercise isn’t the best way to lose weight, then what is?

We all seem to have fallen for this. We think that exercise is the best way to lose weight, so we sign up for all these yoga, crossfit, barre classes, etc. But little did we know that exercise isn’t the best way to loose weight. What??? you might think. Yup! It is not! In fact, exercise has little to do with loose weight. Then you … Continue reading If exercise isn’t the best way to lose weight, then what is?